WHY should you watch? Because the model of watching fit people exercising on YouTube hasn't worked for you! Time to try something different. You will see a REAL person doing REAL exercises, no fake quick fixes or magic pills sold here. I am not motivated by a peppy 22 year old bouncing around, I can't see the PUSH and PAIN they are going through when the hit the 1/2 way point of the workout. It isn't REAL to me. If I can do it, you can do it. We can do it together! Let's help get fit, lose weight and be happy using the secret of motivation to succeed at exercising. Let’s kick this Dad Body with some beginner and easy workouts, let’s be realistic. I see people starting an exercise program every week, then the next week, I don’t see them walking or biking anymore. With each other, we can make exercising today, tomorrow and the next day a reality!

My name is Jeff and after many unsuccessful attempts to exercise by myself, I am posting my journey so that I can get motivation from you and you can get motivation from me. I am not a doctor or fitness instructor, please get your doctor's advice before starting any exercise program.

If you send me an email (a.supercharged.life@gmail.com) I will add you to the weekly tips, don't worry, only 1 email a week.